Hello everyone! The end is near!! This class has gone by fast, the ones I enjoy always seem to. This week we were to review
the practice sessions and choose two were thought were the most beneficial to
us. I chose Loving Kindness and
visualization. I enjoy the
visualization/meditation. I like to do them at the end of the day to kind
cleanse myself of the stress. I enjoy the universal loving kindness or the
loving kindness in the morning. I feel it starts me off in a positive frame of
mind. Those two exercises always leave me feeling warm, fuzzy and happy. I am looking forward to exploring other types
of meditation exercises. I think I will stick with the guided version for now,
because my mind tends to wander a bit if I don’t have something to focus me.
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